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Yousra Imran's avatar

Great piece as always diyora! I really struggle with mental and physical health flares in winter so have recently bought Mark Weiking’s book on hygge. What I learned is that I’m pretty similar to the Danish - I value meaningful connections with a handful of people who I care about. Seeing those people regularly does wonders for my mental health. I feel like there’s a lot of pressure both in work and socially to be a “social butterfly” and keep up with an endless list of commitments and events. It’s totally okay to say no to them. It’s for those people who I really care about - the ones that provide meaningful connections - that I’ll go the extra mile for and won’t cancel on last minute (unless I’m really ill). I also think COVID has really affected everyone’s social skills too

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